Associates

Part of being human means that we all fall out of line at times whether that’s mentally, emotionally, physically, spiritually or energetically. Realigning to who you were born to be is one of the bravest steps one can take. Drawing from both traditional and holistic approaches, my goal as your counselor is to hold space and acceptance for you as you navigate life’s journey and the many paths you happen to stumble upon. I am here to witness you thrive and become your most authentic self. In my office, you are safe to process your deepest thoughts and emotions while gaining the tools, empowerment and insight to do so.

 

I specialize in trauma-related issues, grief and loss, depression, life transitions, anxiety, and developing healthy boundaries. My practice stems from a multitude of therapeutic approaches including cognitive-behavioral, mindfulness-based, person centered, and strengths-based.

 

Normalizing the ups and downs that come with the human experience is what I'm all about. There are many benefits to seeking therapy such as growth, expansion and healing. I look forward to working with and supporting you on your journey to realignment. Please feel free to reach out via phone, text or email and I will get back to you as soon as possible.