Here you are again feeling overwhelmed. Your body is here but your mind is in 1000 different places from taking care of kids to things from the past that’s following you. You have enough energy to maintain your responsibilities but crash when you’re home or stare at the tv mindlessly. Even when you find time to do things you normally enjoy, it just doesn’t feel as fun anymore. You feel like you’ve lost your light or maybe even felt like this for as long as you can remember. You want to be more present and happy in your life but just don’t know where to begin. You’ve found yourself in the right place.
I help you to work through those old wounds that still show up everyday, improve your mood, lower stress and anxiety, learn new skills to care for yourself, create healthy boundaries, and see yourself for everything that you are worth in a safe, non-judgemental space.
I am here to help you to start your journey to feeling better, happier, and getting your magic back. We will work together to understand the root cause of your struggles and address those issues with lifelong strategies, helping you get closer to the life you’ve always wanted.