Rachel offers counseling to adult individuals struggling with anxiety and trauma. She uses an integrative and strengths-focused approach to therapy, which is inspired by her deep appreciation for the uniqueness of each individual and the interconnectedness of mind, body, and spirit. The therapeutic approaches from which she draws the most include acceptance and commitment therapy and other mindfulness-based therapies, cognitive-behavioral therapy, emotion-focused therapy, and existential therapy. She is passionate about helping individuals identify and embrace their strengths and passions so that they can discover their purpose and live a life that aligns with their values. She walks with clients through their own personal journey to healing, helping them find their own answers and providing them helpful tools along the way.