Associates

My goal as a counselor is to help you find balance in your life using a holistic approach. Emotional, mental, and spiritual health are all equally important. I will provide a safe space where you feel comfortable processing your emotions and where you will find motivation to grow. I have experience working with substance abuse disorders and can help you with depression, anger, codependency issues, developing healthy boundaries, grief and loss, and trauma-related issues. I utilize a variety of therapies including EMDR, cognitive-behavioral, mindfulness-based, and solution-focused therapy.